Superfoods for Muscle Growth: 5 Foods to Add to Your Diet

Last Modified Date: August 11, 2023

There are numerous superfoods, but if your goal is bulking up, you need particular ones that boost muscle growth. Building more muscle requires enough fuel; otherwise, you may experience muscle loss or stagnated growth.

You need foods that reduce inflammation to ensure faster muscle recovery and more energy during workouts. Such foods have no empty calories, encouraging lean muscle through fat loss.

The best superfoods for muscle growth are such as quinoa, kale, spinach, moringa, and Flaxseeds. Adding Ensō Supergreens to your diet is the best way to ensure you gain the benefits of these superfoods to achieve the desired muscle mass.

Read on to discover the not-so-secret benefits that make these foods the best for muscle growth.

How do Superfoods Boost Muscle Growth?

If you desire a toned and fit look, your food game must be as robust as your gym game. This means consuming the best superfoods for muscle growth.

Incorporating more nutrient-dense foods in your diet serves two purposes. Besides helping your muscles become more defined and grow, these foods also boost your weight loss efforts, ultimately revealing your more-toned body.

So how exactly do the best superfoods for muscle growth assist with muscle toning and defining? The answer is simple; these foods have specific macro and micronutrients scientifically proven to help with:

Speeding up muscular tissue growth
Reducing the level of stress hormones that encourage fat storage
Ensuring energy metabolism
Enhancing blood flow to the muscles, making it easier to self-repair and grow bigger
Reducing inflammation that can cause muscle breakdown

5 Best Superfoods for Muscle Growth

1. Kale

Dark green leafy vegetables include spinach, kale, turnip greens, collard greens, and Swiss chard. These vegetables have fantastic nutritional value, boasting high levels of fiber, iron, magnesium, folate, zinc, and vitamin C.

Among these highly nutritious vegetables, kale and spinach are the best for muscle growth.

Kale is one of the best superfoods for muscle growth, thanks to the outstandingly high levels of iron, a vital mineral for muscle development.

Iron has four primary functions specific to muscle growth, as follows:

Iron ensures optimum blood circulation, which delivers the oxygen your muscles need to grow
It helps with muscle repair following intensive training
Enhances the development of the muscle fibers that give your muscles the defined look you’re seeking
It improves your endurance, which enables you to accommodate longer and more intense workout sessions.

To crown these fantastic benefits, kale also has high levels of vitamin K. This vitamin protects your body against stiff joints and inflammation while giving you a good feeling during vigorous exercise routines.

2. Spinach

Spinach is another impressive source of dietary iron. As experts from the US Department of Agriculture highlight, one serving of 180 grams of boiled spinach contains about 6.43 mg of iron.

Spinach is perfect for muscle growth and development due to its high magnesium levels. According to studies, magnesium levels in the body directly affect muscle strength and testosterone. This vital mineral encourages carbs metabolism, which ensures more energy production.

This superfood also supplies other minerals and nutrients that are key to muscle growth and recovery, including:

Folate, which helps with protein metabolism
Plant-based protein, which equates to about 50% of calories
Zinc
Iron
Fiber to ensure proper gut health
Vitamin A, E, B6, B2, B1, K and C to boost recovery and immunity
Manganese
Phosphorus
Calcium

Furthermore, spinach also contains carotenoids and phytonutrients that help the body detox. These antioxidants prevent and decrease inflammation, so you’ll experience less post-workout muscle soreness. Faster muscle recovery is actually one of the most outstanding super-green powder benefits.

3. Quinoa

Quinoa ranks high among the best superfoods for muscle growth. It's a fantastic complete protein that makes it easier for your body to rebound and gain more strength.

Quinoa is rich in proteins and slow-burning complex carbs. It’s also a fantastic source of an amino acid known as lysine, which enhances muscle and tissue repair.

What's more, this superfood contains impressive magnesium levels, which ensures your blood vessels remain relaxed to optimize blood circulation to the muscles.

It’s also a great source of:

Iron
Zinc
Folate

All these minerals and nutrients ultimately result in a notably stronger and more defined body. That’s why Ensō Superfoods brings you these and more nutrients in the form of easy-to-drink superfoods.

4. Flaxseeds

Flaxseeds are tiny, but you'll be surprised at their incredible nutritional punch. These seeds are excellent sources of omega-3 fatty acids.

These healthy fats are vital to body structure, including muscle building. Besides ensuring your heart, lungs, and immune system remain tip-top, omega-3 fats also prevent muscle breakdown.

Furthermore, flaxseeds have phytochemicals, fiber, and other minerals and nutrients, including:

Sodium
Iron
Carbohydrates
Protein

It’s easy to incorporate this superfood into your diet. For instance, adding ground flaxseeds to your favorite meal or pre-workout smoothies gives you the necessary nutrition to boost muscle growth.

5. Moringa

Moringa is more of a supertree because every part of the plant has fantastic nutritional value. It’s an excellent source of phytochemicals and numerous minerals and minerals.

Moringa leaves, in particular, should be part of your pre-workout protein shake. This superfood has high amounts of calcium that your body needs to optimize muscle contractions.

It minimizes the oxidative stress your body experiences during exercise, an excellent way to ensure you can withstand intense workouts for longer durations.

Make a Change and Watch Your Muscles Grow

Adding the best superfoods for muscle growth to your diet will boost your strength and muscle mass. However, your body also needs water to convert carbs into energy and supply amino acids to your muscle tissues.

Additionally, resistance training, such as lifting weights, stimulates muscle growth. It allows your body to utilize the nutrients you consume to strengthen and rebuild muscle tissue.

Instead of stressing about where to source these superfoods, add one spoon of Ensō Supergreens to your smoothie or dilute in water. It contains over twenty superfoods, carefully prepared to ensure you get your daily nutrition needs in one scoop.