Walking shoes are shoes that are built to support the foot during walking for exercise, walking long distances, or simply casual walking as determined by occasion. Sometimes people more loosely define walking shoes as merely comfortable shoes designed for regular wear. Usually there is greater distinction between comfy shoes and walking shoes, and shoes of the athletic type are more suited to increased activity.
Athletic type shoes, which many simply call tennis shoes, often come in three basic forms designed for cross-training, running and walking. While any of these shoes may provide comfortable fit and adequate support, walking shoes may have special features that best support the foot during walking for exercise. These features can vary but tend to include the following:
- Lace up front
- Notched back where the heel meets the shoe
- Cushioning or pads in the inside of the shoe
- Arch support
- Rubberized outsole
A few walking shoes have additional features that you may want to look for. Some have what is called a roll bar toward the back of the shoe. This feature can’t be seen from the outside but promotes greater stability when your foot strikes the ground. If you have weaker ankles or have a habit of twisting your ankles when you walk, a roll bar may help avoid painful ankle twists. Another common addition in the modern walking shoe is gel pads, which provide extra cushioning to the feet as you walk.
There are important considerations to make when you choose walking shoes. It’s recommended that you take some time to do this and get fitted at a good athletic shoe store. These may not always be the stores that you find in the mall that have athletic sounding names. Instead, mom and pop stores may do a better job providing you with appropriate fit. Look for stores that advertise stocking a wide variety of lengths and widths, as employees may be more sensitive to fitting shoes properly on the foot.
When you’re using a shoe for daily walking, it is important to make sure fit is excellent and there are some other things you should consider. A wider and taller toe box may help avoid problems with the toes. You may need shoes built for carrying heavier weight, or that can protect your feet when you walk on different surfaces like concrete. The arch of your foot also matters when you choose walking shoes, since some will have higher arches than are comfortable. This is a good thing to discuss at the shoe store of if you’ve had foot problems of any kind in the past, you might discuss appropriate shoe brands with your podiatrist or doctor.
You can expect to pay about $60-150 US Dollars (USD) for a good quality pair of walking shoes. Once you’ve established the size you need and the style, you may be able to save a little money on future pairs by purchasing them online. Cost of these shoes is hefty but may be worth it, since many of them better support the feet and help to reduce number of foot injuries and foot problems associated with extensive walking.